News and Views

WorkFit-T: Fitness in the Office

July 19, 2016
It seems like everywhere you look, there's a new fitness trend. There's fitness tracking devices, diet fads and new health foods to try. I'll pass on the kale chips, thank you.  For many of us, one of the biggest detriments to our health is sitting at our desk all day. Seriously, sitting is the new smoking. You might be reading this blog post whi...